Weigh In record (no journal entry) for 03 February 2015
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1465 kcal
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Fat: 46.22g | Prot: 71.93g | Carbs: 188.72g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Valio Vadelma-Persikka Mehukeitto, Rainbow Kaurahiutale, Valio Arki Rae. Lunch: Parmesanjuusto (Raastettu), Monijyväleipä, Monijyväleipä, Leipäkuutiot, Caesar-Salaattikastike, Caesar-Salaattikastike, Tomaatit, Pirkka Provencen Salaattisekoitus, Fazer Amica Paahdettu Broilerinfilee. Dinner: Marabou Daim Cookies, Italialainen Focaccia Rieska. Snacks/Other: HK Popsi Kevyt 10 Nakki, Fazer Eucalyptus Pastilleja, Froosh Blueberry & Raspberry Smoothie. more...
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2138 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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