Weigh In record (no journal entry) for 20 January 2015
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1522 kcal
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Fat: 56.56g | Prot: 58.70g | Carbs: 189.42g.
Breakfast: Rainbow Kaurahiutale, Valio Vadelma-Persikka Mehukeitto, Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Karjalanpiirakka, Karjalanpiirakka, Saarioinen Siskonmakkarakeitto. Dinner: Valio Ruokakerma Kolme Juustoa, Valio Aurajuusto, Valio Smetana, Saarioinen Broilerin Hunajamarinoitu Ohut Filee, Riisi (Valkoinen, Kypsennetty). Snacks/Other: Fazer Eucalyptus Pastilleja, Cloetta Hopeatoffee, Atria Kevyt Snack Kuoreton Nakki, Appelsiinit. more...
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2058 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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