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It's been a difficult 2 weeks. Both the kids being sick which mean no time to prepare food and just grabbing something to eat. But this week I'm back on track :)
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63.8 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 32.68g | Prot: 52.52g | Carbs: 105.58g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix, Sugar. Lunch: Chicken Leg Meat (Fried, Cooked), White Bread. Dinner: Fried Egg, White Bread, Pick n Pay Boerewors. Snacks/Other: Kiwi Fruit, Melon. more...
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1906 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Life happens Karien1987, kudos to you for getting back on the horse. Hope your kids are feeling much better and hope you have a fruitful week!
07 Mar 16 by member: nicki225
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Thank you :) And that is very true life happens now to make the most of it. They are much better and I can start breathing again. Have a great week nicki225
07 Mar 16 by member: Karien1987
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Karien1987's Weight History
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