Weigh In record (no journal entry) for 07 March 2016
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3547 kcal
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Fat: 99.47g | Prot: 125.84g | Carbs: 552.17g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Carrefour Pão de Semolina, São Braz Granola, Mococa Leite Desnatado. Lunch: Peras, Mamão, Maçã, Kiwi, Mangas. Dinner: Queijadinha, Yoki Farofa de Milho, Coxa de Frango no Forno, Grelhada ou Assada, Barilla Farfalle, Barilla Molho Olive, Aurora Linguiça Toscana. Snacks/Other: Habib's Esfiha de Frango, Cenouras, Garoto Chocolate Crocante, Amanteigado Leite com Gotas de Chocolate, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Gorgonzola, Nature Valley Granola Crocante, Polenguinho Polenguinho Tradicional. more...
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3038 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 4.7 kg a Week
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luciano_leonel's Weight History
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