catiucha's Journal, 07 Mar 16

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Weigh In record (no journal entry) for 07 March 2016

83 kg Lost so far: 40 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

782 kcal

Fat: 46.76g | Prot: 51.05g | Carbs: 43.36g. Breakfast: Café, Stevita Adoçante. Lunch: Água. Dinner: Empanado de Berinjela, Sadia Coxa e Sobrecoxa de Frango, Abóbora Moranga, Pepino (Descascado), Cebolas, Vagem. more...

3017 kcal

Exercise: Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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catiucha's Journal, 07 Mar 16

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catiucha's Weight History