Weigh In record (no journal entry) for 07 March 2016
|
103.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 73.82g | Prot: 85.91g | Carbs: 187.58g.
Breakfast: Butter, Kaffee, Fol Epi Hauchfein, Marmelade, Wurstaufschnitt, Aronia Original Direktsaft, Mischkornbrot, Mandarine, Frankenland Joghurt Mild 3,5%. Lunch: Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Rahmspinat, Followfish Kabeljau Fischstäbchen. Dinner: Bier, Mischkornbrot, Wolf Thüringer Rotwurst. Snacks/Other: Wurstaufschnitt, De Verwenbakker Weiches Weizenkleingebäck, Kaffee. more...
|
|
3089 kcal
|
Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|