Weigh In record (no journal entry) for 05 March 2016
|
103.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2655 kcal
|
Fat: 126.61g | Prot: 152.20g | Carbs: 220.02g.
Breakfast: ElPozo Jamón de Pavo, Bimbo Pan de Molde Corteza Tierna, Actimel Actimel 0%. Lunch: Manzana Golden, Pan Blanco, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Lay's Patatas Fritas Receta Campesina, Fresas, Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja, Ñaming Sandwich Vegetal, Ñaming Sandwich de Atún. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Coñac, Pistachos. more...
|
|
3092 kcal
|
Exercise:
Walking (slow) - 3/kph - 37 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 11 minutes, Resting - 7 hours and 12 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|