melissasvrn's Journal, 07 Mar 16

Squad yapan ve etkisini goren var mi?

66 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

steady weight

Comments

squad'ı gerçekten doğru uyguluyorsan etkisini görmemen imkansız.

07 Mar 16 by member: Justbin

Yeni basladim gunde kac kere yapmaliyim

07 Mar 16 by member: melissasvrn

Cnm 10arli 2 veya 3 set yapabilirsin gunde duruma göre yavas yavas artttir sayiyi

07 Mar 16 by member: yesim60

Tamam yapicam

07 Mar 16 by member: melissasvrn

Sadece squad yapicaksan onden isinmanida oneririm.

07 Mar 16 by member: Justbin


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melissasvrn's Weight History