Weigh In record (no journal entry) for 07 March 2016
|
91.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 62.64g | Prot: 79.04g | Carbs: 327.30g.
Breakfast: Tortillas de Harina, Huevos Rancheros, Santa Clara Leche Deslactosada Light, Kellogg's Extra Arándanos. Lunch: Peñafiel Squirt, Taco al Pastor. Dinner: Manzana Golden, Santa Clara Leche Deslactosada Light, Kellogg's Extra Arándanos. more...
|
|
3221 kcal
|
Exercise:
Washing Car - 40 minutes, Weight Training (moderate) - 20 minutes, Running - 10/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
israel.ipad's Weight History
|