Weigh In record (no journal entry) for 23 October 2011
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57.1 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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1779 kcal
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Fat: 61.23g | Prot: 83.16g | Carbs: 197.06g.
Breakfast: egg whites, sprouted english muffin. Lunch: honey dew melon, olive oil, salad. Dinner: vegan pizza. Snacks/Other: protein shake mix, unsweetened soy milk, cashews, apple, cliff bar. more...
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Losing 0.6 kg a Week
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