Weigh In record (no journal entry) for 07 March 2016
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 34.42g | Prot: 125.34g | Carbs: 50.34g.
Breakfast: Bio Chia Samen, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Vanilla, TNT BCAA PUR, Aldi Haferflocken. Lunch: Zucchini, Aldi Rindersteak. Dinner: Aldi Haferflocken, ESN Designer Whey Banana, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Haribo Lakritz Schnecken, Alesto Paranüsse aus Südamerika. more...
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2333 kcal
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Exercise:
Stepper - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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