Weigh In record (no journal entry) for 24 October 2011
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83.0 kg
Lost so far: 12.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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2176 kcal
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Fat: 70.77g | Prot: 58.89g | Carbs: 339.66g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Apple Pie (), Quavers Cheese Crisps, Reduced Fat Houmous, Matzos crackers, Brownies. more...
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2382 kcal
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Exercise:
Housework - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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