Weigh In record (no journal entry) for 08 March 2016
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73.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 31.06g | Prot: 73.33g | Carbs: 164.88g.
Breakfast: Coffee with Milk and Sugar, Oatmeal. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing Meat and Skin (Roasted, Cooked), Mashed Potato made with Milk (from Fresh). Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Potatoes (Skin, without Salt, Boiled), Grilled Fish. Snacks/Other: Nectarines, Bananas. more...
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2398 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.5 kg a Week
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Piiwozsgm's Weight History
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