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Bad weekend again. Up 2. It's a vicious cycle I can't get off. By Friday I'm down to where I started from. Then the weekend sets in and I'm lost.
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73.5 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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706 kcal
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Fat: 43.83g | Prot: 33.89g | Carbs: 45.11g.
Breakfast: coffee with milk, water, egg. Lunch: ranch dressing, iceberg lettuce. Dinner: stuffing, green beans, corn, carrot, pork chop. Snacks/Other: ranch dressing, broccoli, cauliflower. more...
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2434 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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