Weigh In record (no journal entry) for 08 March 2016
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72.5 kg
Lost so far: 13.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 35.52g | Prot: 75.58g | Carbs: 352.85g.
Breakfast: Hacendado Barritas de cereales con 2 Chocolates, Amlsport Colageno con Magnesio, Hacendado Barritas de cereales con 2 Chocolates. Lunch: Bonarea Queso Havarti Light, Powerade Ice Storm, Hacendado Jamón Cocido Extra Finas Lonchas, Bimbo Pan de Molde Natural 100%. Dinner: Semillas de Lino, Edulcorantes (Sacarina), Leche (sin Grasa), Pan Blanco, Fresno Pollo Empanado, Eroski Arroz Tres Delicias con Marisco. Snacks/Other: Pan Blanco, Palomitas de Maíz (Baja en Grasa y Sodio, Microondas), Miel, Plátano, Goma de Mascar (sin Azúcar), Pan Blanco. more...
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Gaining 0.7 kg a Week
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