JuanCGamboaB's Journal, 08 Mar 16

JuanCGamboaB's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2016

97 kg Lost so far: 10 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

709 kcal

Fat: 44.40g | Prot: 60.98g | Carbs: 13.64g. Breakfast: Huevos Revueltos (Enteros, Cocidos), Sanissimo Salmas, Café. Lunch: Be Light Agua de Jamaica, Carne de Cerdo. Dinner: Jell-O Gelatina Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Guerrero Chicharron De Cerdo. more...

3381 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JuanCGamboaB's Weight History

View Complete History

JuanCGamboaB's Journal, 08 Mar 16

Submit a Comment

JuanCGamboaB's Weight History