eriskio's Journal, 08 Mar 16

Weigh In record (no journal entry) for 08 March 2016
91 kg Lost so far: 24 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:
2113 kcal Fat: 74.59g | Prot: 159.17g | Carbs: 199.91g.   Breakfast: Focaccia di Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: salmone al naturale, Pane alla farina integrale carrefour, ketchup calvè. Dinner: Fiori di Zucca Fritti, Cabrioni Wafer al Cacao, Banana, Farinata, Baccalá Fritto in Pastella. Snacks/Other: Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Optimum Nutrition Gold Standard Whey. more...
2202 kcal Exercise: Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
Losing 0.5 kg a Week

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eriskio's Weight History


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