Weigh In record (no journal entry) for 08 March 2016
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 44.81g | Prot: 67.50g | Carbs: 372.90g.
Breakfast: Te con Leche y Splenda, Nutri Well Barra Amaranto Con Cacahuate, Melón, Hershey's Jarabe de Chocolate, Bimbo Pan Silueta, Azúcar, Nescafé Clásico. Lunch: Holanda Solero Limón, Smucker's Mermelada de Fresa, Bimbo Pan Blanco (26.7g), Hunts Salsa BBQ, Aguacate, Champiñones Blancos (Fritos), Jamón Ahumado de Miel (Cocidos), McCormick Mostaza, Philadelphia Queso Crema Light, Bimbo Pan Blanco (23g), Coca-Cola Coca-Cola, Chimichurri, Champiñones Portobello (a la Parrilla), Cebolla Frita, Jitomate, McCormick Dry Mustard, Philadelphia 1/3 Less Fat Cream Cheese, Jamón Ahumado de Miel (Cocidos), Aguacate, Bimbo Pan Blanco (23g). Dinner: Smucker's Mermelada de Fresa, Bimbo Pan Silueta, Karo Maple Light, Alpura 2000 Light, Kellogg's Zucaritas. Snacks/Other: Zumba Pica Tiliko Mango Mix, Dulces de la Rosa Mazapán, Bombones, Act II Palomitas Sabor Caramelo. more...
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2260 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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