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30% even.
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68.5 kg
Lost so far: 34.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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822 kcal
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Fat: 35.17g | Prot: 37.91g | Carbs: 83.38g.
Breakfast: ready bacon, kraft american 2%, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix, Egg. Lunch: Tomato Ketchup, Potato Wedges, Diet Pepsi (8 oz Bottle), KFC Snacker with Crispy Strip. more...
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Losing 0.3 kg a Week
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shmiller's Weight History
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