julio cesarpalomino alvarado's Journal, 08 Mar 16

Weigh In record (no journal entry) for 08 March 2016
67.5 kg Lost so far: 17.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:
685 kcal Fat: 39.58g | Prot: 43.63g | Carbs: 35.90g.   Breakfast: Mortadela de Carne. Lunch: Camarones Fritos o Apanados. Dinner: Sopa de Papa. more...
1644 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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julio cesarpalomino alvarado's Weight History


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