Weigh In record (no journal entry) for 09 March 2016
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112.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 53.61g | Prot: 118.62g | Carbs: 187.60g.
Breakfast: Coop Salmone Scozzese Affumicato, Esselunga Burro, Parma Prosciutto Crudo, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Coop Tonno in Olio di Oliva, Barilla Spaghetti N.5, Mele Golden Delicious. Dinner: Formaggio di Capra (Semiduro), Crauti Cotti, Blu Mares Filetti di Merluzzo Atlantico, Pane Italiano, Merlot. Snacks/Other: TUC Cracker Cotti al Forno. more...
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2928 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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