lilechka_'s Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

73.6 kg Lost so far: 4.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

861 kcal

Fat: 26.49g | Prot: 68.54g | Carbs: 85.84g. Breakfast: Хлебцы, Мёд, Сыр Российский, Хлеб Черный, Овсяная Каша на Воде. Lunch: Курица Вареная, Vитамин Летняя Смесь. Dinner: Грейпфрут, Творог. more...

2063 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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lilechka_'s Journal, 09 Mar 16

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lilechka_'s Weight History