Weigh In record (no journal entry) for 09 March 2016
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109.1 kg
Lost so far: 69.0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 31.90g | Prot: 88.66g | Carbs: 81.50g.
Breakfast: Arla Skyr Yogurt with Strawberry, Marmite Marmite, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Chicken Breast Meat, Walkers Baked Ready Salted Crisps (25g). Dinner: Chicken Breast Meat, Asda Fresh Tastes Root Mash. Snacks/Other: Rolo Rolo, Tesco Roast Chicken Slices (25.6g), Burgen Soya & Linseed Bread (44g). more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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