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susan4animals
Journal
09 Mar 16
susan4animals's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
69.9 kg
Lost so far:
7.3 kg
.
Still to go:
11.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 March 2016:
332 kcal
Fat: 7.81g | Prot: 34.19g | Carbs: 28.30g.
Breakfast:
Steamed Dumpling (Filled with Meat Poultry or Seafood).
more...
1760 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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susan4animals's Weight History
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