Weigh In record (no journal entry) for 26 December 2015
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86.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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2446 kcal
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Fat: 88.44g | Prot: 112.11g | Carbs: 302.56g.
Breakfast: Chicharrón, Queso Natural, Agua de Panela, Luker Chocolate en Polvo, Zumo de Limón, Arepa, Leche. Lunch: Café con Azúcar Aligerado, Pre-Endulzado, Sardinas en Salsa de Tomate, Arroz Blanco, Fideos. Dinner: Leche Entera, Buñuelo, Natilla, Postobon Manzana, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Leche Entera, Pandebono, Guanabana. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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Linamgomez's Weight History
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