Weigh In record (no journal entry) for 15 November 2015
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88.6 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1901 kcal
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Fat: 77.25g | Prot: 101.22g | Carbs: 199.44g.
Breakfast: Queso Natural, Carne de Cerdo, Costillas de Cerdo, Arepa, Zumo de Limón, Agua de Panela, Luker Chocolate en Polvo. Lunch: Café con Leche, Ensalada de Col o Ensalada de Repollo con Aderezo, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Arepa de Choclo, Café con Leche. more...
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Losing 0.4 kg a Week
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Linamgomez's Weight History
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