Weigh In record (no journal entry) for 12 September 2015
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90 kg
Lost so far: 17 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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2307 kcal
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Fat: 67.94g | Prot: 76.45g | Carbs: 356.24g.
Breakfast: Tarta de Choclo, Huevo Frito, Agua de Panela, Zumo de Limón, Luker Chocolate en Polvo. Lunch: Jugo de Guayaba, Arepa, Arroz Blanco, Huevo Frito. Dinner: Jugo de Guayaba, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Colanta Yagur. more...
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2810 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Linamgomez's Weight History
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