Weigh In record (no journal entry) for 29 August 2015
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92 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 59.17g | Prot: 77.37g | Carbs: 396.36g.
Breakfast: Noel Saltin Noel Trigo Y Maiz, Huevo Frito, Zumo de Limón, Luker Chocolate en Polvo, Agua de Panela. Lunch: Papa Cocida, Garbanzos, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Arepa, Arroz Blanco, Jugo de Guayaba. Dinner: Malta, Muslos de Pollo con la Piel, Garbanzos. Snacks/Other: Crem Helado Choco Cono, Frutiño Gelatina, Alpina Yogurt Original Trozos de Fruta, Noel Saltin Noel Trigo Y Maiz. more...
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2603 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Linamgomez's Weight History
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