Weigh In record (no journal entry) for 17 August 2015
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93.6 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 70.61g | Prot: 76.33g | Carbs: 228.74g.
Breakfast: Café con Leche, Pan Blanco, Queso Natural, Zumo de Limón. Lunch: Tajadas, Jugo de Tomate de Árbol, Arroz con Pollo, Sopa de Tortilla. Dinner: Café con Leche, Sopa de Tortilla, Jugo de Tomate de Árbol. Snacks/Other: Yupi Palomitas de Caramelo, Yogur de Frutas (sin Grasa). more...
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3278 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 10 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 27 minutes, Bike Machine (Cycling) - 25 minutes. more...
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Losing 2.8 kg a Week
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Linamgomez's Weight History
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