Weigh In record (no journal entry) for 16 August 2015
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94 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 64.79g | Prot: 73.95g | Carbs: 279.65g.
Breakfast: Zumo de Limón, Café con Azúcar Aligerado, Pre-Endulzado, Queso Natural, Carne de Res, Arepa, Bimbo Tostadas. Lunch: Plátano, Mazamorra, Arroz Amarillo, Postobon Manzana, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación). Dinner: Arroz con Pollo, Jugo de Tomate de Árbol. Snacks/Other: Café con Leche, Helado. more...
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steady weight
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Linamgomez's Weight History
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