Weigh In record (no journal entry) for 12 August 2015
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94 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 77.59g | Prot: 96.29g | Carbs: 334.07g.
Breakfast: Lentejas con Arroz, Queso Fresco, Luker Chocolate en Polvo, Agua de Panela, Huevo Frito. Lunch: Jugo de Tomate de Árbol, Aguacate, Bistec, Arroz Blanco. Dinner: Perico, Frijoles Cocidos, Jugo de Mora, Arroz Blanco. Snacks/Other: Postobon Colombiana, Pizza de Queso, Tosh Barra de Cereal con Trozos de Fresa. more...
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2854 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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Linamgomez's Weight History
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