Weigh In record (no journal entry) for 01 July 2015
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 51.64g | Prot: 48.38g | Carbs: 274.29g.
Breakfast: Corona Chocolate, Papas a la Francesa, Roa Arroz, Huevo Revuelto. Lunch: Limonada, Sardinas en Aceite (Enlatadas), Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Limonada. Snacks/Other: Comapan Ponquecitos, Helado, Ensalada de Frutas, Jugo de Naranja Recién Exprimido. more...
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2983 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Treadmill - 5 minutes, Elliptical - 21 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Linamgomez's Weight History
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