Gman1019's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

125.6 kg Lost so far: 0 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

3345 kcal

Fat: 190.58g | Prot: 155.42g | Carbs: 269.30g. Breakfast: Hormel Cubed Ham, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Cabbage Salad or Coleslaw with Dressing. Lunch: Silk Pure Almond Milk - Original, Body Fortress Protein Shake. Dinner: Tony's Pizza Supreme Crispy Crust Pizza. Snacks/Other: M&M's Milk Chocolate M&M's. more...

3918 kcal

Exercise: Sitting - 10 hours, Bench press - 10 minutes, Bike Machine (Cycling) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Gman1019's Journal, 09 Mar 16

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