Mary0117's Journal, 24 Oct 11

Last week I wanted to quit my gym, after a lazy relaxing summer, then I got on a scale over the weekend and I had gained 3 lbs... I am back on the wagon... went to gym yesterday and today and have been following a diet plan... I'm BACK!!!!

67.1 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1976 kcal

Fat: 99.33g | Prot: 84.17g | Carbs: 199.92g.   Breakfast: scrambled eggs, cheddar cheese. Lunch: chicken soup, low fat dressing, salad. Dinner: Fruit Smoothie Drink. Snacks/Other: fruit smoothie, cocoa almonds, semi sweet chocolate morsels. more...

1846 kcal

Exercise: Pilates - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...