Weigh In record (no journal entry) for 10 March 2016
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82.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 74.54g | Prot: 44.84g | Carbs: 175.67g.
Breakfast: Parmalat Easygest Full Cream Milk, Nestle Milo Powder, Kellogg's Frosties, Sugar. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Carrot Cake with Icing, Woolworths Quiche Lorraine. Snacks/Other: Peaches, Sauvignon Blanc Wine, Woolworths Mini Koeksisters. more...
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Gaining 0.7 kg a Week
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