Weigh In record (no journal entry) for 10 March 2016
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66.8 kg
Lost so far: 30 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 130.75g | Prot: 141.43g | Carbs: 13.33g.
Breakfast: Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Naudanjauheliha (10% Rasvaa), Kotimaista Suomalainen Jääsalaatti, Pirkka Salamisuikale, Tomaatit, Valio Valio Pizza Juusto 17%, Kiinankaali, Tuorekurkku (Kuorineen), Kaali. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Meira Natural Maapähkinä, Arla Natura Kermajuusto. more...
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3340 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour, Reading - 3 hours, Sleeping - 7 hours and 10 minutes, Standing - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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mokateko's Weight History
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