Weigh In record (no journal entry) for 10 March 2016
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104.1 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 82.49g | Prot: 235.55g | Carbs: 45.85g.
Breakfast: Капуста, Яйцо. Lunch: Брест Литовск Кефир 3,6%, Творог (Обезжиренный), Куриное Филе Вареное. Dinner: Яичный Желток, Помидоры, Яйцо (Целое), Простоквашино Кефир 1%, Дикси Творог 1%. more...
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3082 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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klimblinton's Weight History
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