Weigh In record (no journal entry) for 10 March 2016
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 41.45g | Prot: 82.20g | Carbs: 157.28g.
Breakfast: Flocons d'avoine (40g), Lait Demi Écrémé, Café au Lait. Lunch: Endive, Vinaigrette, Auchan Yaourt Nature 0%, Harry's Pain de Mie Complet (42g), Fleury Michon Gratin d'endives au Jambon. Dinner: Milbona Beurre Allégé, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain de Mie Complet (42g), Fromage Blanc 0%, Noir Extra. Snacks/Other: Harry's Pain de Mie Complet (86g). more...
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Losing 0.5 kg a Week
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