Weigh In record (no journal entry) for 10 March 2016
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 50.79g | Prot: 43.88g | Carbs: 134.61g.
Breakfast: Yeşil Zeytin, Domatesler, Çırpılmış Yumurta, Ceviz, Elma. Dinner: İç Pilav. more...
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Losing 5.6 kg a Week
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Comments
Gerçekten çok az kalmış. 😊
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10 Mar 16 by member: dt.elif
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