Weigh In record (no journal entry) for 10 March 2016
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141.9 kg
Lost so far: 0 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 85.82g | Prot: 68.23g | Carbs: 238.36g.
Breakfast: 2% Fat Milk, International Delight Hazelnut Coffee Creamer, Coffee, Grapefruit, Chicken Breast. Lunch: Olive Oil, Cabbage, Garden Club Apricot Preserves, Peanut Butter, White Bread, Creamed Mushrooms. Snacks/Other: Mangos, Grapefruit. more...
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3978 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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nefertiti1301's Weight History
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