Weigh In record (no journal entry) for 10 March 2016
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 69.45g | Prot: 75.81g | Carbs: 85.62g.
Breakfast: Schwarzwaldhof Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Grafschafter Knäckebrot. Lunch: Ungesüßte, Gefrorene Himbeeren, Gutes Land Joghurt Mild 3,5% Fett. Dinner: Rapsöl, Frosta Winter Gemüsepfanne, Aldi Putenschnitzel, Zinfandel. more...
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Losing 0.7 kg a Week
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abnehmsuse102's Weight History
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