Weigh In record (no journal entry) for 10 March 2016
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95.5 kg
Lost so far: 16.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 24.55g | Prot: 84.45g | Carbs: 113.53g.
Lunch: Ovo Cozido, Nabo Cozido, Batatas (sem Casca, sem Sal, Cozido), Brócolos, Cenouras, Azeite, Peixe. Dinner: Pingo Doce Massa Espiral, Salmão no Forno ou Grelhado, Cebolas, Alface, Azeite, Tomates, Beterrabas, Cenouras, Coentro. Snacks/Other: Continente Iogurte Magro Pedaços Morango, Tangerinas. more...
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2953 kcal
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Exercise:
Cooking - 15 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jcratito76's Weight History
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