PlanoMike's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

101.2 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

2273 kcal

Fat: 67.30g | Prot: 284.97g | Carbs: 125.24g. Breakfast: Dickey's Barbecue Turkey Breast, Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Dickey's Barbecue Brisket, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Chicken Breast. Dinner: Seafood Soup with Vegetables. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3207 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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PlanoMike's Journal, 10 Mar 16

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