heatherbrouwer's Journal, 10 Mar 16

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1st week Down 3 and 1% Eating chicken

93.9 kg Lost so far: 1.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

1349 kcal

Fat: 58.31g | Prot: 151.01g | Carbs: 56.93g. Breakfast: Scrambled Egg. Lunch: Supplement RX Building Blocks Protein, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Mission Foods Mission Burrito 10" Flour Tortilla. more...

2805 kcal

Exercise: Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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heatherbrouwer's Journal, 10 Mar 16

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heatherbrouwer's Weight History