Weigh In record (no journal entry) for 25 October 2011
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1674 kcal
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Fat: 61.66g | Prot: 53.31g | Carbs: 226.01g.
Breakfast: tea with milk, bun. Lunch: Potatoes cooked, chicken fried rice. Dinner: biryani. Snacks/Other: lemon , indian wrap, tea with milk. more...
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Gaining 3.2 kg a Week
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