Weigh In record (no journal entry) for 10 March 2016
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63.7 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 50.36g | Prot: 58.67g | Carbs: 287.92g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Skippy Crema de Cacahuate Cremosa, Melón, Bimbo Pan Silueta, Té (Infusión), Azúcar, Nescafé Clásico. Lunch: Té (Infusión), Nescafé Clásico, Smucker's Mermelada de Chabacano, Bimbo Pan Silueta, Hunts Salsa BBQ, Pimientos Verdes, Jamón Ahumado de Miel (Cocidos), Cebolla Frita, Aguacate, Bimbo Pan Blanco (23g), Jitomate, Nescafé Clásico, Pimientos Verdes, Chimichurri, Cebolla Frita, Jitomate, Aguacate, Kraft Singles Queso Tipo Americano, Jamón Ahumado de Miel (Cocidos), McCormick Mostaza, Philadelphia Queso Crema Light, Bimbo Pan Blanco (23g). Dinner: Kellogg's Choco Krispis, Alpura 2000 Light, Smucker's Mermelada de Frambuesa sin Azúcar, Te con Leche y Splenda, Bimbo Pan Silueta. Snacks/Other: Zumba Pica Tiliko Mango Mix, Ferrero Chocolate, Nestlé Carlos V (20g), Hershey's Jolly Rancher Caramelo Macizo. more...
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1886 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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