Weigh In record (no journal entry) for 10 March 2016
|
74.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 116.59g | Prot: 179.56g | Carbs: 174.58g.
Breakfast: Mandubim Pasta de Amendoim Integral, Pane Vita Pao de Forma Integral, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Fugini Molho de Tomate, Pimentão Verde, Carne de Vaca Moída, Batata Doce Frita, Carne de Panela, Melancia, Tio João Arroz Integral Cozido. Dinner: Nestlé Iogurte Grego Light, Probiótica 3 Whey Protein, Jasmine Granola Integral. Snacks/Other: Marilan Bolacha de Maizena, Café, Batata-Doce (sem Casca, Cozido, Fervido), Omelete ou Ovos Mexidos com Queijo, Scala Mussarela. more...
|
|
2806 kcal
|
Exercise:
Zumba - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|