Weigh In record (no journal entry) for 10 March 2016
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77.4 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 115.86g | Prot: 90.49g | Carbs: 250.24g.
Breakfast: Sour Dough Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Olive Oil, Swiss Cheese, Coffee with Cream. Lunch: Root Beer, Pizza with Meat. Dinner: Milk (Nonfat), Baked Beans, Frankfurter or Hot Dog on Bun. Snacks/Other: Haagen-Dazs Vanilla Chocolate Chip Ice Cream. more...
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2125 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Music playing - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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