Weigh In record (no journal entry) for 10 March 2016
|
65.8 kg
Lost so far: 14.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 13.29g | Prot: 48.77g | Carbs: 110.10g.
Breakfast: Turma da Mônica Maçã. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Sadia Blanquet de Peru, Tirolez Creme de Ricota, Tapioca. Snacks/Other: Suco Detox, Integralmedica VO2 Barra de Proteína. more...
|
|
2424 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naneinhaa's Weight History
|