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udah lama nggak kontrol BB jadix naik turun,,
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83 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Poorly.
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1196 kcal
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Fat: 104.73g | Prot: 7.40g | Carbs: 64.35g.
Breakfast: Perkedel Jagung, Tumis Kangkung, Minyak Kelapa, Nasi Putih (Butir-Sedang, Dimasak). more...
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2280 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 10 minutes, Housework - 15 minutes, Driving - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...
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steady weight
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